Go! Fitness: To improve overall cardiovascular health, you should strive do at least 150 minu…

To improve overall cardiovascular health, you should strive do at least 150 minutes each week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity). Thirty minutes a day, five times a week is an easy goal to remember, or you can divide your time into two or three segments of 10 to 15 minutes per day for equal benefits.


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Go! Fitness: Medial Tibial Stress Syndrome, commonly known as shin splints are felt as pain a…

Medial Tibial Stress Syndrome, commonly known as shin splints are felt as pain along the shinbone, and can occur among those who have recently changed or intensified their routine. It normally results when the muscles, tendons and bone tissue become overworked by increased activity, and can be alleviated by rest. Wearing proper footwear and modifying your routine often helps prevent recurrence.
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Go! Fitness: Medial Tibial Stress Syndrome, commonly known as shin splints are felt as pain a…

Medial Tibial Stress Syndrome, commonly known as shin splints are felt as pain along the shinbone, and can occur among those who have recently changed or intensified their routine. It normally results when the muscles, tendons and bone tissue become overworked by increased activity, and can be alleviated by rest. Wearing proper footwear and modifying your routine often helps prevent recurrence.


29 Apr 2015
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Go! Fitness: If you make time for workouts by speeding through everything, including meals, y…

If you make time for workouts by speeding through everything, including meals, you may be creating a problem rather than solving it. Studies have found that those who eat fast are over 80% more likely to be overweight than those who don't. Eating too fast overrides the mechanism that tells our brain when we're full. Allowing yourself to become hungry increases the likelihood of eating fast, as does neglecting to put your utensils down while you chew.


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