Go! Fitness: You don't actually get radiation from eating microwaved foods, but you don't get…

You don't actually get radiation from eating microwaved foods, but you don't get much nutrition either. Studies have shown that broccoli microwaved with a little water lost up to 97 percent of its beneficial antioxidants, and in a study of garlic, as little as 60 seconds of microwave heating was enough to inactivate its allinase, garlic's principle active ingredient against cancer..


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Go! Fitness: It’s not uncommon to see many older men and women finishing marathons, triathlon…

It’s not uncommon to see many older men and women finishing marathons, triathlons and Ironman events these days. Obviously they are very fit, but researchers have concluded that aerobic exercises have little effect on bone density. To keep our bones strong as we age, it's necessary to do weight bearing exercises on a regular basis.


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