Go! Fitness: Sweet potatoes are relatively low in calories, have no fat and are rich in beta-…

Sweet potatoes are relatively low in calories, have no fat and are rich in beta-carotene. Eating one sweet potato gives five times the recommended daily allowance of Vitamin A, as well as loads of potassium. The nutrients help to protect against heart attack and stroke, and the potassium helps maintain normal heart function and blood pressure.
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Go! Fitness: You will fail sometimes, and that’s okay. The faster you accept this, the faster…

You will fail sometimes, and that’s okay. The faster you accept this, the faster you can get on with being brilliant. Your past does not equal your future. Just because you failed yesterday; or all day today; or a moment ago; or for the last six months; or for the last sixteen years, doesn’t have any impact on the current moment. All that matters is what you do right now. ~Tony Robbins


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