A legitimate reason for wearing weightlifting gloves, other than obvious protection for your hands is that they can have a psychological benefit for a lifter. Small activities, such as tying the laces on your tennis shoes or putting on your weightlifting gloves, can create a mind shift. Other diversions fall away, and your energy is focused on the reason you’re there in the first place...
Cucumbers contain unique anti-oxidants in moderate ratios. These compounds help act as protection against free radicals that play a role in aging and various disease processes. Cucumbers have mild diuretic property, perhaps due to their free-water, potassium and low sodium content. This helps in checking weight gain and high blood pressure. They actually have a high amount of vitamin K, which has been found to have a potential role in bone strength.
According to a recent medical report drinking iced tea may increase the likelihood of developing kidney stones that could damage natural health. Iced tea contains massive amounts of calcium oxalates, which also serve as the prime constituent of kidney stones.
Abdominal breathing is also known as diaphragmatic breathing. The diaphragm is a large muscle located between the chest and the abdomen. When it contracts it is forced downward causing the abdomen to expand. This causes a negative pressure within the chest forcing air into the lungs. The negative pressure also pulls blood into the chest improving the venous return to the heart. This leads to improved stamina in athletic activity.
Ladies Team players...we are counting on all players for Wednesdays match vs Libertyville! Please contact Vicki to let her know you will be there! :-) Playing tennis will keep you warm on these cold days so plan on coming to drill on Tuesday too!
Anaerobic exercise involves an intensity level that surpasses aerobic efforts and bypasses oxygen as a fuel source, instead using the glucose stored in the body. It is used by athletes in non-endurance sports to promote strength, speed and power. Fast twitch muscle operates using anaerobic metabolic systems.
Leave about four hours between your last large meal and a workout, or if you have a smaller meal, leave about two hours before training. If it has been longer than 4 hours, a light snack of fruit and a handful of raw nuts is recommended. Eat this a half hour to one hour prior to the workout. A personal trainer or nutritionist can help you choose a meal plan, including what foods to eat and when to eat them.
Blueberries are very low in calories, but they possess notable plant-nutrients that contribute immensely towards health and wellness. Blueberries are among the highest anti-oxidant value fruits, and the phyto-chemical compounds in the blueberry help rid of harmful oxygen-derived free radicals from the body, thereby protecting against cancers, aging, degenerative diseases, and infections.
Turnip greens not only contain substantially more of certain minerals and vitamins than the roots, but the greens are also excellent sources of important minerals like calcium and copper. The leafy tops are also rich in antioxidants like vitamin A, vitamin C, carotenoid, xanthine, and lutein, and are an excellent source of vitamin K, iron and manganese.