Go! Fitness: A good way to test the breathing condition of your lungs is simply to take a dee…

A good way to test the breathing condition of your lungs is simply to take a deep breath and see how long you can hold it. Having healthy lungs is vital to your overall health. The better your cardiorespiratory fitness, the easier it is for your lungs to keep your heart and muscles supplied with oxygen. There is evidence that antioxidant-rich foods are good for your lungs.
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The Lincolnshire Club: Happy New Year Lincolnshire Club Friends! Please note our club hours for the hol…

Happy New Year Lincolnshire Club Friends! Please note our club hours for the holiday:

Tuesday, New Year's Eve: 5:30am - 2pm
Wednesday, New Year's Day: 9am - 12pm

DON'T MISS OUT ON OUR COURT SPECIAL...
$15 per court hour & No Guest Fees!!! So, bring your friends, your family, your neighbors & enjoy this special deal!

Go! Fitness also has a modified schedule for the New Year's holiday:

Tuesday, December 31:
9-9:30am Core with Brenda
9:30-10am Cycle with Brenda
10-11am Yoga with Edda

Wednesday, January 1: 10-11am Zumba with Leslye

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The Libertyville Club: Happy New Year Libertyville Club Friends! Please note our club hours for the hol…

Happy New Year Libertyville Club Friends! Please note our club hours for the holiday:

Tuesday, New Year's Eve: 5:30am - 2pm
Wednesday, New Year's Day: 9am - 12pm

DON'T MISS OUT ON OUR COURT SPECIAL...
$15 per court hour & No Guest Fees!!! So, bring your friends, your family, your neighbors & enjoy this special deal!

Go! Fitness also has a modified schedule for the New Year's holiday:

Tuesday, December 31: 9-10am Power with Angi
Wednesday, January 1: 9:30-10:30am Centergy with Angi


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Go! Fitness: Happy New Year GO!fitness Friends! Please note our modified schedule for the hol…

Happy New Year GO!fitness Friends! Please note our modified schedule for the holiday:

at The Libertyville Club
Tuesday, December 31: 9-10am Power with Angi
Wednesday, January 1: 9:30-10:30am Centergy with Angi


at The Lincolnshire Club
Tuesday, December 31:
9-9:30am Core with Brenda
9:30-10am Cycle with Brenda
10-11am Yoga with Edda

Wednesday, January 1: 10-11am Zumba with Leslye

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Go! Fitness: Whole foods are grown in orchards, gardens, or greenhouses, are unprocessed and…

Whole foods are grown in orchards, gardens, or greenhouses, are unprocessed and unrefined. These foods are generally found around the wall aisles of food stores, and are flavourful, with vibrant colours, and rich textures. Moreover, they are full of the micronutrient vitamins, minerals, antioxidants, phytochemicals, and fibre. Top help yourself make better choices, shop the perimeter of the store and avoid the centre aisles containing processed foods.
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Go! Fitness: A very effective strategy in improving your health is to limit, or even cut out…

A very effective strategy in improving your health is to limit, or even cut out your use of prepared and processed foods completely. Generally speaking, processed foods are produced using manufacturing methods to transform raw ingredients into neatly packaged goods which have a longer shelf life and usually don’t offer much in nutritional value. These foodstuffs are located on the shelves of the inside middle aisles in grocery stores.
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Go! Fitness: Chronic anger and hostility increase the risk of heart disease raising blood pre…

Chronic anger and hostility increase the risk of heart disease raising blood pressure and stiffening blood vessels. Emotions such as anger and hostility quickly activate the "fight or flight response," in which stress hormones, including adrenaline and cortisol. While your stress response mobilizes you for emergencies, it might cause harm if activated repeatedly. High cortisol and high adrenaline levels causes wear and tear on the heart and cardiovascular system.
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