It turns that the brain needs exercise in much the same way our muscles do, allowing us to significantly improve our basic cognitive functions and expand our intelligence with the right mental workouts.
Reduce your exposure to antibiotics and the chemicals involved in industrial processing by choosing organic meat and poultry and avoiding those commercially raised. It’s more expensive, but it’s healthier and as you’ll soon find out, far more flavorful.
If you feel like you bruise too easily, you may be deficient in vitamin C. It strengthens capillary walls so they’re less likely to leak blood and make a bruise.
Lighten your glycemic load to boost energy. Eat more low-glycemic foods like beans, yogurt, bran cereals and nuts will help keep your blood sugar steady and avoid the lightheadedness and jitters that happen when blood sugar falls.
Ladies Drills are out on the clay this morning!