Go! Fitness: When you’re lifting, it’s important to bend your knees and keep the weight that…

When you’re lifting, it’s important to bend your knees and keep the weight that you’re lifting close to the body. Improper lifting can cause serious back injuries. To lift a heavy object, face it with your feet pointed slightly outward and shoulder-width apart. Bend your knees, not your spine then lift the object straight up, using your legs. Don’t twist, bend or lean while lifting. Keep the object as close to your body as possible, carrying most of the weight between your waist and your shoulders
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Go! Fitness: If you yearn to have a well-toned body, it helps to have a vision, a plan, a per…

If you yearn to have a well-toned body, it helps to have a vision, a plan, a personal commitment to a lifestyle of regular exercise, nutritious eating, and a positive state of mind. In order to tone the body, some health experts recommend a routine that combines resistance training to increase muscle mass, cardiovascular exercise (such as interval training) to burn calories, and proper nutrition to support muscle growth. A main requirement to look toned is achieving low body fat.
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