Go! Fitness: Calisthenics may have gone out of style in P.E. class at many schools, but they…

Calisthenics may have gone out of style in P.E. class at many schools, but they are a mainstay in the military so they must have some use. Exercises like jumping jacks, toe touches, deep knee bends, push-ups and sit-ups are easy to learn and can be made fun by making a game out of them. Get the kids to see if they can do more each day and it becomes a kind of contest in which they are pitted only against their own limitations.
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