The Lincolnshire Club: Good job to the LTA girls competing in the CPAC Girls 16 & under tournament this…

Good job to the LTA girls competing in the CPAC Girls 16 & under tournament this weekend. Chiara L, unseeded, upset the draw by beating the #1 seed in the first round! Chiara went on to win two more rounds to finish as the Finalist!
Michelle L, #2 won the Tournament and Caroline K was the consolation semi-finalist...nice job!
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Go! Fitness: A pear-fect smoothie; Blend: 2 ripe pears, pitted & coarsely chopped, 1 tsp(5ml)…

A pear-fect smoothie; Blend: 2 ripe pears, pitted & coarsely chopped, 1 tsp(5ml) ginger root, peeled & coarsely chopped, 1 cup(250ml) skim milk. A handful of ice. Sprinkle cinnamon on top. Serves two. Each serving contains 199 calories, 6 g protein, 1 g fat (0 g saturated fat), 47 g carbohydrates, 7 g fibre, 2 mg cholesterol, 66 mg sodium.
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