Go! Fitness: Back! A lot of people experience lower back pain. This is because the lower back…

Back! A lot of people experience lower back pain. This is because the lower back bears the weight of the upper body, twisting and bending more than the upper back. Backaches are the second most common location of pain.( Headaches are #1 ) Come in and talk to one of our personal trainers for various strengthening exercises to help yours.
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