Go! Fitness:


Eat Lean
When you eat, your body has to expend calories to digest the food. Protein causes this inner fire to burn the hottest, followed by carbohydrates, followed by fat. Animal proteins increase thermogenesis more than vegetable proteins, so the best calorie-burning foods are lean meats. So, eat some lean protein at each meal, then you will burn the most calories through digestion at the end of the day, when your metabolism is...
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