Tennis is a hit at The Libertyville Club!
If your exercise routine has become less frequent than you had intended, set weekly goals for the number of trips to the gym, and reward yourself for meeting them. Eventually, your routine will become a habit again.
If vanity has more of an impact than common sense, consider this. Regardless of the potential for high blood pressure and stroke, when you consume too much sodium, your body retains excess fluid that can make you look and feel bloated.
Today's Kidz Tennis will be canceled. We will make it up tomorrow (Wednesday) at the same time, noon to 1.
Tots class for today has been canceled. Please contact Nony for rescheduling purposes.
If you're new to exercising, notice if you are tensing up, and try to relax the muscles you aren't working on. That way you will have more energy and will get much better results.
The wait is over. Day 1 of the 2014 #usopen is here.