“You Are Never Too Old to Set Another Goal or to Dream a New Dream.” (C.S. Lewis)
If some of your routine can be done standing up, or using a Swiss exercise ball rather than sitting, the extra effort needed to maintain balance brings other muscles into play giving a better workout.
Making a few simple lifestyle changes can work wonders over time when trying to lose weight. Add grapes and cherries to your bag lunch, and combine your favorite veggies with soups and stews.
If you habitually juice, you may want to save the fiber, which your body needs, and add it later to soup or pasta sauce.
You might want to make sure that at least some of your treadmill sessions incorporate high-intensity intervals, as these will help you to get a better workout in a shorter amount of time.
The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights. Muhammad Ali
Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish, but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters.
Reading or watching TV while on a treadmill or elliptical machine may be important in getting you to the gym in the first place. If that's the case, be mindful that you retain good posture, especially if looking down at your reading material.
Taking your own water bottle to the gym can be a small but important detail. since trekking to the water fountain between sets results in wasted time, and increases the chance of socializing and losing focus.