Go! Fitness: If you crave bagels, chips, or French fries, you can likely blame your sweet too…

If you crave bagels, chips, or French fries, you can likely blame your sweet tooth. These starchy foods are complex carbs that the body breaks down into simple sugars. Eaten without better foods, starches can make blood sugar surge and crash like sugar. Highly refined starches like white bread, pretzels, crackers, and pasta are major culprits.
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