Go! Fitness: There are over 60 different types of flavonoids in citrus plants, and many of th…

There are over 60 different types of flavonoids in citrus plants, and many of them have the highest concentrations in the peel. The outer layers of fruits and vegetables are rich in health-protective phytochemicals and antioxidants, and are often more nutritious than the food they protect. Many of the people who have cottoned on to this, wash the skins thoroughly, then juice the whole fruit.


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Go! Fitness: One of the best things you can do for your joints is to exercise since joints ne…

One of the best things you can do for your joints is to exercise since joints need to move to get nutrition. Cartilage does not have its own blood supply, and must get its nutrients from the joint fluid that bathes it. Exercise compresses joints, forcing more nutrient-rich fluid into cartilage. Weight-bearing exercises also helps strengthen the muscles that support the joint.


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Go! Fitness: Good posture refers to a body position that keeps the spine in its natural shape…

Good posture refers to a body position that keeps the spine in its natural shape. Doing so reduces strain on the muscles and ligaments of the spine, and lessens the risk of debilitating back pain
Be good to your spine by paying attention to your posture, your sleep position, and how you lift things. For most people in everyday situations, care should be taken if lifting more than twenty five percent of your body weight without help.


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