Go! Fitness: Weight training exercise involves breaking down muscle and building it back up….

Weight training exercise involves breaking down muscle and building it back up. Consuming protein after weight training will assist in the rebuilding process, and a combination of carbohydrates and protein is recommended to maximize recovery after working out. Doing this replenishes and rebuilds energy stores and muscle tissue, and for best results, should be consumed within 15 – 45 minutes after your workout is finished.
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Go! Fitness: Some fruits and vegetables are particularly bad for retaining toxic chemicals ap…

Some fruits and vegetables are particularly bad for retaining toxic chemicals applied during the growing period. Among the worst of these are apples, celery, strawberries, peaches, spinach, nectarines, grapes, bell peppers, potatoes, blueberries, lettuce and kale. Choose organic from these when you can, although the benefit of fruits and vegetables outweigh the risk from pesticides even if they're not organic


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The Libertyville Club: We had an amazing turn out for our Thanksgiving Club Championships and want to s…

We had an amazing turn out for our Thanksgiving Club Championships and want to send a special THANK YOU to all who came out to play! Congratulations to our Club Championship Winners:

Boys/Girls 10’s
Champion - Alexandra Sugrue
Finalist - William Clifford

Boys 12s
Champion - Kevin Edquiban
Finalist - Tony Pomeranets
Consolation Champion - Simon Amyot

Girls 14s
Champion - Mikayla Edquiban
Finalist - Alexis Hyde
Consolation Champion - Lia Boucek

Boys 16s
Champion - Delbert Su
Finalist - John Brown

Girls 18s
Champion - Patricia Dizon
Finalist - Kathy Tolentino

Mens Singles
Champion - Jim Nelson
Finalist - Badri Gurumurthy
Consolation Champion - Casey Milliken

Mens Doubles
Champion - Brian Donahoe/Matt Sargent
Finalist - Vince Amyot/Jeff Berns
Consolation Champion - Mitch Su/Delbert Su

Mixed Doubles
Champion - Brian Donahoe/Katie Donahoe
Finalist - Aluisio Fonseca/Silvia Fonseca


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