Go! Fitness: In 2012, 1,000 American Council on Exercise (ACE) professionals were asked what…

In 2012, 1,000 American Council on Exercise (ACE) professionals were asked what were the top 3 tips for a successful fitness routine. The consensus was: every work out should be built around Interval training; do strength training to a minimum of 20 minutes twice a week; and be sure to incorporate 60 minutes of (cumulative) low-impact cardio exercise into each day


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Go! Fitness: Experts vary in their opinion of the optimum time for refuelling after exercise,…

Experts vary in their opinion of the optimum time for refuelling after exercise, but most seem to feel that your muscles are most receptive to replenishing lost glycogen about 30 minutes after a workout. It's recommended that you consume carb containing foods such as fruit, yogurt etc.,during this time. In addition, eating a substantial snack or meal containing protein within two hours after exercise will significantly help recovery.


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Go! Fitness: Are you fueling yourself the right way for your workout? To get best results, yo…

Are you fueling yourself the right way for your workout? To get best results, you need to have proteins (to help with muscle recovery), carbs (to fuel your body) and water throughout the day to adequately hydrate your body and keep the joints and cartilage lubricated. Incorporating healthy carbs and proteins into your daily routine means getting better results from the time spent in the gym.


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Go! Fitness: Exercise is essential for good health, yet today's generation, more so than any…

Exercise is essential for good health, yet today's generation, more so than any other has little need engage in physical activity in day to day living. By embracing a healthy lifestyle, we are setting a positive example for our children, our siblings, and our friends. Often, something we say or do can affect another person in a permanent and positive way without us even knowing.


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Go! Fitness: Experts vary in their opinion of the optimum time for refuelling after exercise,…

Experts vary in their opinion of the optimum time for refuelling after exercise, but most seem to feel that your muscles are most receptive to replenishing lost glycogen about 30 minutes after a workout. It's recommended that you consume carb containing foods such as fruit, yogurt etc.,during this time. In addition, eating a substantial snack or meal containing protein within two hours after exercise will significantly help recovery.


Posted in Uncategorized

Go! Fitness: Experts vary in their opinion of the optimum time for refuelling after exercise,…

Experts vary in their opinion of the optimum time for refuelling after exercise, but most seem to feel that your muscles are most receptive to replenishing lost glycogen about 30 minutes after a workout. It's recommended that you consume carb containing foods such as fruit, yogurt etc.,during this time. In addition, eating a substantial snack or meal containing protein within two hours after exercise will significantly help recovery.


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