Go! Fitness: A great post by ACE and worth sharing with you… Lower-back pain is a fact of l…

A great post by ACE and worth sharing with you...
Lower-back pain is a fact of life for a significant number of adults, which means it is likely your clients will turn to you for help in relieving their pain so they can return to the activities they enjoy. Biomechanics expert Justin Price demonstrates several myofascial release techniques that can greatly improve the mobility of the feet, ankles and hips, and help alleviate lower-back pain: http://bit.ly/1wrGDhU


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The Lincolnshire Club: The competition is about to heat up! Day 2 begins at 8 am tomorrow. Check the…

The competition is about to heat up! Day 2 begins at 8 am tomorrow. Check the IHSA website for specific times and locations.


Exciting showdowns abound at this season's state tournament - High School Cube News
highschoolcubenews.com
Competition at the girls tennis state tournament could get fierce, as Illinois' best square off this weekend at various sites in the northwest suburbs.
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