Go! Fitness: A common mistake when starting a fitness regimen is to visualize the end result,…

A common mistake when starting a fitness regimen is to visualize the end result, then altering your whole lifestyle to try to get there as fast as possible. Ambition is great, but starting off too fast can backfire, can cause you to become discouraged and quit. Make sure your goals are challenging, but practical enough that you are can see progress.
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