Go! Fitness: If you're trying to lose weight, research indicates that intensity, not duration…

If you're trying to lose weight, research indicates that intensity, not duration, will help you get there faster. Try adding short bursts of intense motion where you push yourself hard enough that you can't maintain the effort longer than 30 seconds. Depending on the type of training you do, exercising for longer periods of time but with less effort will not lead to better results.


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