Many free-weight exercises have traditionally been performed while sitting or lying on a weights bench to provide a stable platform. If you do these exercises using an exercise ball instead, the body responds to the instability of the ball by engaging the core muscles to retain balance, and those muscles become stronger over time.
The parent meeting "Tournaments 101" has been rescheduled for next Monday at 5:30 pm. The meeting will not be held this evening.
“The rung of a ladder was never meant to rest upon, but only to hold your foot long enough to enable you to put the other somewhat higher.” -Thomas Huxley.
If you crave bagels, chips, or French fries, you can likely blame your sweet tooth. These starchy foods are complex carbs that the body breaks down into simple sugars. Eaten without better foods, starches can make blood sugar surge and crash like sugar. Highly refined starches like white bread, pretzels, crackers, and pasta are major culprits.
You may spend hours each week developing a lean strong body, yet still end up with poor health. It has been well documented that chronic anger, worry and hostility increase the risk of developing heart disease. To take care of the whole person, you must include working on your attitude, because it matters.
Cinnamon has been consumed since 2000 BC in Ancient Egypt, and modern research indicates that it may have some very beneficial properties including helping reduce the body’s negative responses to high-fat meals. However be aware whether you might belong to a small percentage who are sensitive to cinnamon.
Ladies 4.5 players...we need you this Friday!! Contact Vicky if you can play.