Go! Fitness: Although accidents can happen to anyone, those new to fitness training are most…

Although accidents can happen to anyone, those new to fitness training are most likely to suffer injury. Injuries can be caused by starting too quickly – lifting weights that are too heavy for your strength at the time, making poor choices such as doing bench presses without a spotter, or from incorrect technique that often results in the likes of sprains, strains, bursitis and tendonitis. Hiring a personal trainer will vastly improve your safety and technique, even if only to get you through the early stages of working out.


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Go! Fitness: Although accidents can happen to anyone, those new to fitness training are most…

Although accidents can happen to anyone, those new to fitness training are most likely to suffer injury. Injuries can be caused by starting too quickly – lifting weights that are too heavy for your strength at the time, making poor choices such as doing bench presses without a spotter, or from incorrect technique that often results in the likes of sprains, strains, bursitis and tendonitis. Hiring a personal trainer will vastly improve your safety and technique, even if only to get you through the early stages of working out.


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Go! Fitness: Chronic anger and hostility increase the risk of heart disease, raising blood pr…

Chronic anger and hostility increase the risk of heart disease, raising blood pressure and stiffening blood vessels. While your stress response mobilizes you for emergencies, it might cause harm if activated repeatedly. High cortisol and high adrenaline levels causes wear and tear on the heart and cardiovascular system. Strategies like vigorous exercise can help counteract this stress.


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Go! Fitness: The way we view aging has a major impact on how we ourselves will age. A rapidly…

The way we view aging has a major impact on how we ourselves will age. A rapidly growing number of elderly, look upon themselves as “warriors” who have no intention of growing old gracefully, and are seen regularly in weights rooms, and competing in major Triathlons and Ironman races. ….Events that tax the limits of much younger athletes.


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Go! Fitness: Whole foods are grown in orchards, gardens, or greenhouses, are unprocessed and…

Whole foods are grown in orchards, gardens, or greenhouses, are unprocessed and unrefined. These foods are generally found around the wall aisles of food stores, and are flavorful, with vibrant colors, and rich textures. Moreover, they are full of the micronutrient vitamins, minerals, antioxidants, phytochemicals, and fiber. To help yourself make better choices, shop the perimeter of the store and avoid the center aisles containing processed foods.


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