Who can resist a little Halloween candy? Have fun but keep in mind the effort it takes to burn off those calories!
Carbohydrates are an athlete's main fuel. The body changes carbs to glucose and stores it in your muscles as glycogen, then when you exercise, the glycogen changes into energy. If you exercise for less than 90 minutes, there’s enough glycogen in your muscles, even for high intensity activity.
Lemon peel contains about 5 to 10 times more vitamins than lemon juice, and has various enzymes that are really good for us. Remember to wash the skins thoroughly, or buy organic to avoid consuming any pesticides
Those of us who sit a lot in our jobs should take a moment to stand up about every hour, and if you have a soft cushioned seat at the office, replace it with a less comfortable one. By doing this, and by changing your position often while seated, you’ll cut down on the frequency and severity of back problems.
A conditioned heart beats more slowly than a deconditioned one because it’s larger and stronger, so is able to pump more blood with each stroke. Research has shown that resting heart rates had dropped an average of 10 beats a minute after only six months of training.
Way to go Stevenson Girls! Runner-up at the 2014 IHSA State Finals. The last year Stevenson placed second as a team was in 1996.
Congratulations to Carmel's Chris Kannenberg and Brienne Minor on winning the 2014 IHSA State Championship! What a finals match!
If you simmer or steam your food with water rather than cooking with butter or oil, you’ll cut out fatty cooking aids. For flavor, add herbs, spices or citrus juices such as mandarin or lemon juice…. Bon appetite
The main reason for cooling down is to take your breathing, body temperature and heart rate back to normal slowly. During the cool down period you allow the blood to properly redistribute to the heart.